![]() Mobility WOD is heading to Viva Las Vegas to teach their MWOD 102 course right off The Strip GRIP TIP - If you’re planning to do butterfly pull-ups, Kati recommends adjusting your grip slightly so you can move through these more comfortably.ĬHALK UP IN 2 MINUTES (a highlight reel around social media of CrossFit pros and average joes).Kati Breazeal walks you through how to actually use your legs so your arms don’t do all the work. BUTTERFLY CHEST-TO-BAR TIP - We know this is totally on your mind right now.STRATEGY GUIDE - Brute Strength coaches Nick Fowler and Adrian Conway break down how to tackle 18.5, everything from warming up to cycling through reps to breathing.FUN FACT #4 - Once you finish the round of 15 chest-to-bar pull-ups you have finished chest-to-bar Fran.Katrin Davidsdottir completed only 119 reps in 2012 and 176 reps last night. In 2011, Annie completed 144 reps, 147 reps in 2012, and 178 reps yesterday. FUN FACT #3 - Annie Thorisdottir is the only athlete among the three to have completed 11.6, 12.5 and 18.5 (for those that don’t know, they’re all the same WOD).FUN FACT #2 - At least one Icelandic woman has been in the top 10 at the CrossFit Games seven of the last eight years.FUN FACT #1 - Four of the last seven champions have been from Iceland.PAYBACK IS A B**CH - Remember what happened in Double DT/Heavy DT at the CrossFit Games? 14.2 has already been repeated, so next year we’re doing 13.5. ![]()
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